Chronic Back Pain and Sleep in Orange County
When Orange County chronic back pain disturbs your sleep night after night, you might despair of ever getting a good night's sleep. But experts say that with proper treatment, the chances are very good that you can get relief from chronic back pain and enjoy normal sleep.
Chronic back pain prevents you from getting a good night's sleep. You wake up hurting even more. Pain interferes with the normal cycles of light and deep sleep you need in order to wake up refreshed. The disruption is called "alpha delta sleep disorder." When Orange County back pain prevents you from getting adequate deep, or delta, sleep, you awaken in the morning tired and hurting.
Of course, the chronic back pain itself may cause a sleep problem. Other causes can include self-medicating with alcohol, and some prescription medications like Valium or Xanax, or narcotics such as morphine or codeine.
Some medications offer chronic back pain treatment Orange County while helping you get a good night’s sleep. Medication (over-the counter or prescription) should not be used longer than two to three months except in rare cases. Long-term use can result in dependence on the drug. The goal of medication should be to help you develop a more normal sleep pattern.
Here are some tips for getting a good night's sleep:
· Avoid stress.
· Limit or eliminate caffeine.
· Avoid eating heavily before bedtime.
· Don't self-medicate with alcohol.
- Do some soothing exercises
· Choose a comfortable mattress and pillow
· Establish a bedtime routine.
The best way to get a good night's sleep is to get rid of chronic back pain. Many people put up with pain, when in fact most back pain can be treated successfully -- usually without Orange County back surgery. Don't give up on finding a treatment that can work for you.
Disclaimer: This blog or article is for information purpose only, and should not be treated a professional advise or price protection guarantee. This blog is mainly used for search engine optimization and other commercial purposes and it is advised that readers seek professional consultation in the field of interest for more information.
Date: 23 June 2008, Monday
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